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Book Title: Be Happy

Written by: Alice Leech Kelly

Publisher: Jarir Bookstore

Category: human development and self-development

Arabic

Pages: 195

quotes :

Do you want to change your annoying thoughts to healthy ones? To become less affected by harassment when you encounter obstacles or difficulties? Overcoming anxiety, depression, anger, self-loathing, or self-pity?

This easy guide provides you with easy, straightforward means and practical wisdom to learn how to live a problem-free life, drawing on the expertise of one of the most famous psychologists in the world.

Dr. Albert Ellis is a world-renowned, controversial and likable psychologist with a captivating personality and known for his innovative ideas. He has authored more than fifty books and had hundreds of interventions on television and radio in addition to lectures and working sessions around the world and testifies to him that he is one of the most influential psychotherapists. Dr. Ellis defines him as the "father" of Rational Emotive Behavior Therapy and the "grandfather" of Cognitive Behavioral Therapy, the two most widely applied forms of psychotherapy today.

In his new book, Dr. Ellis presents dozens of real-life cases and a detailed description of the steps involved in self-help techniques, in an interesting and enjoyable manner. So come forward to live happiness.

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